VIDEO COURSE + DETAILED GUIDE FRONT LEVER

The Front Lever is one of the first skills that is approached when talking about static figures in calisthenics. Learning this skill may seem difficult but not if you use the right method.
To perform this movement you first need a support to hold you up (e.g. a bar,
parallel bars, rings, etc.) and thanks to the force applied by the hands the body remains in line, facing upwards, parallel to the ground.